Every year, around one-third of students (33%) drop out of college. Some of them canât afford the tuition anymore; others lose their motivation to study and leave college searching for better opportunities.
Is it always a good decision to leave college?
Everybodyâs circumstances are different. However, there is a direct link between dropping out and remaining unemployed or underpaid.
So, what should you do if youâve suddenly (or gradually) become disenchanted and donât feel motivated to finish your college qualification? Check out the15strategiescollected byour expertsto revive your motivation to study.
What Is Student Burnout?
College studies are challenging and stressful. No matter how excited you are at first, the thrill soon settles down, and you face the need to attend endless lectures and workshops, work at the library for hours, and complete tons of homework.
The mounting workload can causestudent burnoutâa state of chronic stress resulting in decreased performance, apathy, and a lack of motivation to study. If youâre burnt out, you may grow indifferent to your GPA and experience falling productivity with huge health and academic risks.
Besides failing your assignments, you can grow detached from friends and family, avoid social activities, and may find yourself experiencing serious anxiety, depression, and isolation. Keeping track of your mental health is vital.
8 Typical Burnout Symptoms
Here are some burnout symptoms you should watch out for. Once you notice several of these (or all of them) in your behavior and attitude, itâs time to seek professional help.
8 typical burnout symptoms are:
15 Strategies to Find Study Motivation
Here are our15 top strategies to battle burnoutand bring motivation back into your life.
1. Be Honest with Yourself
The first step is toacknowledge the problem. Itâs often hard to be honest with yourself. However, it is impossible to change a situation if youâre not true to yourself and donât understand whatâs going on.
Assess your current state by sitting down, focusing on the past few weeks, and noting any alarming signs in your behavior, attitude, or activities. If you identify several of the issues weâve discussed above, it is likely youâre heading toward burnout or are already in that state. Itâs time to take action!
2. Think about Your Purpose
Arecent studyby a team from the University of Missouri found that itâs vital to orient yourself towards something that will add value, purpose, and meaning to your life.Assess your values, think about how the new profession you are studying will give you purpose, and how you will contribute to other peopleâs lives and well-being.These intellectual exercises often help students regain confidence and peace of mind, returning to the study process with newfound enthusiasm.
Here are a couple of handypractical tips:
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Donât focus on the technical part of studying(lectures, essays, reports) and look further ahead by thinking about what this area of knowledge offers you and what doors it will open upon graduation.
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Try to find something new and excitingwithin your area of study. Look beyond the curriculum and dig deeper to become an expert in your niche.
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Remember the money. Though the financial side of your profession may not always be the best motivation, itâs still worth considering. Many people are able to overcome burnout by focusing on how much they will earn after graduation. A rich life and a well-paid job warm their heart.
3.çť´ćââéľĺžŞS.M.A.R.T.ćĽčŽžĺŽçŽć
Setting concrete, measurable goals is the best way to transform your lifeâs meaning into workable steps. A great tool for doing this in practice is theSMART algorithm.
SMART goals are:
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Specific
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Measurable
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Attainable
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Relevant
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Time-bound
Formulating SMART goals gives you a clear sense of direction and a roadmap to achieve them. Here are a couple of examples:
Example:
To increase my GPA by 0.5 points within 2 months by completing all essays on time and retaking all assignments with low grades.
Example:
To raise my Geography grade in 1.5 months by retaking the quiz, submitting 2 essays on time, and finalizing my group project with the team.
A vital part of this process is to anticipate bottlenecks and find ways to resolve those issues. This way, you can avoid frustration and will move toward your goal even if difficulties arise.
4. Know Your Study Style
Students are all different, and they tackle tasks in ways suited specifically to them.You may be an owl or a lark, a visual, audial, or kinesthetic learner.éćŠä¸ä¸Şéĺ˝çç 犜chedule is a priority, as it will simplify your progress and offer tangible results.
First, analyze yourcircadian rhythms. When are you more productive and focused? Are you an early bird or a late-night learner?Reserve routine tasks like shopping or cleaning your room for hours when youâre intellectually inactive,as these activities wonât require much intellectual effort. Schedule study tasks for your peak hours and arrange the entire day around those rhythms to ensure that you complete college assignments quickly and without hassle.
The same goes for yourlearning style:
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If youâre avisual learner, take copious notes, place them on sticky notes, and study with visual and printed materials.
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If youâre anaudial learner, record the lectures and listen to them whenever you have a free minute.
Organizing your studies this way will ensure maximum results without sleepless nights or stress.
5. Make a Schedule & Stick to It
Long-term planning is also a secret to success and motivation. You can study much more effectively if youschedule all tasks for the week, month, and semester early and stick to the schedule.čżs arrangement structures your study process and helps you avoid emergencies or overloads toward the end of the course.
6. Limit Your Sessions
It is difficult to maintain study motivation if you know youâll have to sit with your books all day.Limit your study sessions and break down the process into manageable chunks.
Suppose you need to complete an essay and need around3hours for this task. You can have small study sessions of30minutes and give yourself5to10-minute breaks in between. You wonât lose that much time resting and will avoid feelings of exhaustion.
7. Start with the Easiest Task
Though productivity gurus recommend tackling the hardest and most unpleasant task initially, we recommend breaking this rule. You need stimulus for a good productive working day.Do something small and enjoyable,praise yourself for the outcome, and youâll see your mood improve.
8. Beat Procrastination
Itâs pretty hard tokeep focused and productiveduring self-paced learning.
Here are some working tips from productivity experts that will help you find the work-life balance without drama.
9. Donât Focus on Results While Studying
Perfectionists never do things well, as they are always focused on improvement. You can tackle this issue by focusing on the process instead and enjoying your progress.
10. Reward Yourself
How can you keep yourself motivated to study over a long period? The best way to transform your study style is to design a healthy self-reward structure.
Give yourself a pat on the back once youâve finished a project.Buy yourself an ice cream, go to the movies, meet with friends for a pizza â do something you enjoy and helps you relax. Such a reward can become a great driver for addressing a new challenge.
11. Think about Your Study Space
Yourstudy spaceâs organizationplays an important role in your productivity. It is impossible to stay motivated to study among the clutter and distractions of a messy work desk.
Find below the tips to organize oneâs study space.
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Ensureä˝ çćĄĺĺć¤ ĺčéăä˝ äźspend many hours sitting there, so the furniture should be ergonomic and safe for your spine and posture.
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Organizeyour supplies. You should have everything at hand instead of hopping around to get a pen or highlighter.
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Buyyourself a good lamp. It will greatly help during long study hours and save your eyesight.
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Get ridçćć莞ĺ¤ćśä˝ ä¸éčŚĺŚäš ăčżs includes your smartphone and tablet. Youâre sure to need your laptop but use it for study-related tasks, not watching YouTube.
12. Change Locations
Working in one room can feel boring, especially if you have a lot of work to do. If your motivation is dwindling, try moving to a local coffee shop or park.A breath of fresh air and a different environment can be powerful motivation boosters.ANew York Timesstudyrevealed that changing your study space even has a positive effect on memory retention.
13. Practice Digital Detox
Excessive reliance on technology is ruinous for your health and well-being. You canât study all the time, and healthy study practice includes taking a break to relieve your mind from tension.Consider combining that break or vacation with adigital detoxâ the practice of ousting all devices from your daily routine.
14. Donât Compare Yourself to Others
You are you, and your study progress is a unique process. Thereâs no sense in comparing yourself to others and finding pitfalls. You may feel frustrated because all your friends got Aâs, and you received a C, but these are only grades.It is you alone who determines your fate.Staying authentic and following your life values is the best way to succeed.
15. Talk to People
It is challenging to overcome burnout alone. Itâs important to reach out to other people and explain your challenges. You cantalk to your professorif you find a task too hard and need clarification. Or you candiscuss the assignment or lifestyle changes with those who have also faced burnout.You can also seek your college counselorâs assistance if the pressure becomes too much.
Bonus: 2 Tips to Stay Focused in a Boring Class
Now that weâve covered motivation in depth letâs coverbonus tips for staying productive during a boring lecture or a tedious class.
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čżnk of something pleasant you can do after the class. Maybe itâs a cup of coffee at a local cafĂŠ or a meeting with a friend. Focus on those pleasant experiences, and your mood will improve. Hopefully, that energy will be enough to stay in a boring lecture without falling asleep.
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Link studies to practice. Even if your class feels like a complete failure, you can find something valuable for your life skills. Letâs say itâs math â something you hate. Remind yourself that learning these new formulas can help you calculate a loan for your future home.
Finding motivation for your studies can be challenging, especially if you are assigned a boring task or meet numerous challenges during your studies. However, by keeping your focus on the goal â your diploma â you can seek out the sparkly bits, and youâre sure to find your eagerness to learn to improve over time. Hopefully, this was valuable and if you know anyone who has problems with motivation, send them this article.